When bedtime rolls around, there’s just about nothing worse than sleeping next to someone who snores. And if you are the snorer, it can be just as stressful knowing you are keeping your partner (and anyone else who may be nearby) awake all night. Are you dealing with a snoring problem? It may be time for sleep apnea treatment in Lititz.
Why Do People Snore?
Snoring occurs when the soft tissues in the throat collapse and block the proper flow of air through the throat at night. This can be the result of something temporary, like a cold or sinus issue or a night of heavy drinking, or it can be a more chronic issue. Persistent snoring can be caused by being overweight or obese, having a deviated septum, taking certain medications, and other factors. If you are someone who snores loudly and persistently more often than not, you may need to see a professional to find a solution that will work.
How Sleep Apnea Treatment Can Help
The first step to finding a solution with sleep apnea treatment is seeking a diagnosis. Once you have received a diagnosis from a general doctor or a sleep clinician, it’s time to schedule an appointment with a dentist offering sleep apnea treatment. It may surprise you that a dentist is the person to turn to for this type of service, but as an expert in everything related to your mouth, there is perhaps no one better prepared to help you stop snoring than a trained sleep dentist.
People who snore chronically can often benefit from sleep apnea treatment with a customized oral appliance. This is a removable device that works by repositioning the jaw to prevent its collapse and help you breathe without interruption throughout the night. An oral appliance can be customized to your unique oral anatomy to ensure comfort and success.
Professional Treatment + Lifestyle Tweaks
Patients are usually the most successful in overcoming snoring and sleep apnea when they make certain lifestyle changes in addition to seeking professional treatment. Some of the things you may want to consider to help yourself overcome snoring include:
- Losing weight through vigorous exercise, improved diet, and a healthier lifestyle
- Reducing alcohol consumption, especially right before bed
- Quitting tobacco
- Cutting back on caffeine, especially in the late afternoon and evening
To conclude, if you’re someone who snores, you’ve got to be as sick of it as your partner is. But there is a solution! Don’t hesitate to seek a diagnosis for sleep apnea and then visit a sleep dentist in Lititz soon after. Everyone deserves to enjoy the comfort and relaxation of a full night’s rest, every single night!
Meet the Practice
Mor Smiles offers comprehensive dentistry as well as specialty services, including sleep apnea treatment, for patients in and around Lititz. If you or your partner are struggling as a result of chronic snoring or have just received a sleep apnea diagnosis, you are invited to contact the office at (717) 553-1793.